One in every five adults in India suffers from high blood pressure or hypertension in India. If you are on the verge of it, then monitoring your blood pressure regularly at home would be helpful. The measurement instrument can range from wrist bpm to upper arm bpm. Upper arm bpm is the common one as it is one among the best in terms of accuracy.
Diabetes has a strong connection with blood pressure. Glucose monitoring with a blood glucose monitor measure and display the amount of sugar in your blood.
Why should you need a blood pressure monitor at home?
It is beneficial for the clinical management of patients who suffer from hypertension. The information provided by your blood pressure monitor allows you to assess your lifestyle and reconstruct your fitness schedule.
It’s okay to have minor fluctuations that vary due to some variations in daily use. Suppose the metric is around 120/80 mmHg. Monitoring blood pressure at home can, in a way, motivate you that changes in your lifestyle are bringing the necessary changes.
What’s the difference between automatic vs manual blood pressure monitors?
You don’t have to inflate your cuff with automatic blood pressure monitors. Instead, a push button does the work effortlessly. The performance is better than the manual ones.
Types of blood pressure monitors: There are three types of blood pressure monitors:
1. Upper Arm Cuff Blood Pressure Monitor
It is the most popular Blood pressure monitor on the market. Using a digital model, we get an automatically inflated cuff, and the reading will get displayed. An additional benefit of the digital monitors comes with the risk category indicators. Upper arm cuff monitors tend to be more accurate than wrist monitors. The arteries are narrower than and not as deep as those of the upper arm.
2. Wrist Mount Blood Pressure Monitor
They are fully automatic and easy to use but less accurate than the upper arm monitors as they are portable and effortless to get an accurate reading.
3. Finger Blood Pressure Monitor
It doesn’t require a cuff like the upper arm and wrist monitors. The readings being less accurate doesn’t allow you to check them.
Read on to know the factors to keep in mind before buying it:
1. Size Matters
The cuff’s size is the most critical consideration when looking for a Best Blood Pressure Monitor. The size of the circumference of the upper arm decides your cuff size. A cuff that doesn’t fit properly on your arm may give you inaccurate readings.
The only difficulty is positioning your arm properly when donning the wristband. The wrong cuff size can result in an inaccurate measurement.
2. Cost and Warranty
Regarding the cost and warranty, you don’t have to spend a fortune as you could get basic blood pressure monitors as low as Rs.1200. Also, check if your medical insurance covers these claims. The device needs to be user-friendly and straightforward to use. The display should be easy to read, and the control buttons should be large and intuitive.
3. Check if it is easy to use
The device should be user-friendly and straightforward to use. The display must be easy to read, and the control buttons should be large and intuitive.
4. BP monitors that past store reading
Many digital blood pressure monitors get equipped to store the reading even of multiple users. This feature can be helpful if there is more than one person in your house who suffers from hypertension. You can also share these readings with your doctor or health professional to leave.
5. Irregular heartbeat detector
Monitors should also detect irregular heartbeat irregularities, along with monitoring your BP. You can keep a tab on the potential troubles and health risks.
Keeping the monitor to determine the abnormal heart rhythm helps assess the risk before something serious happens.
- Most people prefer a device with an arm cuff that automatically inflates and a large digital display for reading. At home, follow these steps to get the most accurate blood pressure readings.
- Refrain from drinking caffeinated or alcoholic beverages and do not consume tobacco products.
- Place your legs and back on the floor while you take a five-minute breather.
- Keep your elbow at a level close to where you’re standing when you take the measurement.
- Wrap the blood pressure cuff around bare skin by removing your sleeves.
- Follow the manufacturer’s instructions for taking your blood pressure. Wait a minute with the deflated cuff in place before taking another reading. Averaging is a good option if the tasks are close. You may need a requirement the third time.
- A high reading is nothing to be alarmed off. Take a deep breath, then try again. Note when you take your blood pressure and write it down.
Blood pressure monitors with their many features that help in the process of taking blood pressure measurements at home—using Omron 7156T Digital Blood Pressure Monitor. It enables you to conduct and monitor your heart health efficiently. The Bluetooth connectivity enables you to integrate your readings with a smart device and allows you to share them with your physician.